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andrewkpt8
May 1, 2024
2 min read
It Never Gets Easier. You Just Get Better at It.
In the world of fitness, the pursuit of physical excellence is often portrayed as a journey from struggle to seamless mastery. However,...
andrewkpt8
Mar 13, 2024
3 min read
The Power of Mindfulness in Fitness: How Mental Health Affects Physical Performance
In the realm of fitness, where the focus often lies solely on physical exertion and visible gains, the power of mindfulness is often...
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