Pinner Personal Trainer In-Person & Online Sessions

If there’s one thing I wish more people understood about health and fitness, it’s this: consistency is the real secret. Not motivation. Not willpower. And definitely not doing everything “perfectly”. Most people don’t fail because they don’t know what to do. They fail because they think it has to be all or nothing. Five sessions a week or what’s the point. Clean eating Monday to Sunday or they’ve “fallen off the wagon”. Miss a workout and suddenly the whole week’s written off

A simple way to think about exercise, health, and the year ahead January has a way of holding up a mirror. After the excess of December, many people find themselves thinking, “I really need to get back on track.”  More energy. Better sleep. Feeling stronger. Feeling more like themselves again. But the biggest mistake people make at this point isn’t a lack of motivation — it’s believing that everything needs to change at once. Instead of thinking about where you should  be, a

We tend to think of energy as something we dip into only when it’s time for a workout — that spark you need to get through a 5K or a strength session. But the truth is, energy runs the show in every corner of life. It’s behind how patient you are with your kids, how clear your thinking is at work, how confident you feel walking into a room, and whether you end the day feeling fulfilled or simply drained. Most people don’t realise they’re leaking energy everywhere: in their sl

As a coach, I’ve always believed that my real success isn’t defined by how hard I can push you in a session or how perfectly you follow a plan while I’m watching. It’s what happens after  — when no one’s checking in, when life gets busy, when motivation dips — that truly matters. For me, coaching isn’t about creating dependency. It’s about teaching you to think, move, and make decisions that serve your health long-term, even when I’m not around. I often tell clients that my j