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I’ve Said It Before (and I’ll Say It Again): You Become Your Habits
I’ve touched on this subject a few times before, and I’m bringing it up again because it’s something I get asked about a lot as an exercise specialist. People often want to know how real, lasting change actually happens — and the truth is, it always comes back to your habits. You really do become what you repeatedly do. The things you do day in, day out, shape who you are far more than the things you do occasionally. We all know this deep down, but it’s easy to forget when l
andrewkpt8
Oct 212 min read
One Workout at a Time
When it comes to health and fitness, it’s easy to look too far down the road. You think about where you want to be in six months, a year,...
andrewkpt8
Sep 112 min read
Still chasing 10,000 steps? You don’t need to.
If you’ve followed me for a while, you’ll know I’ve written before about the whole “10,000 steps a day” target – and how it didn’t...
andrewkpt8
Aug 152 min read
You Don’t Need to Be Fit to Start — Just Start
If there’s one thing I want to hammer home to anyone sitting on the fence about exercise, it’s this: it is never too late to start . I...
andrewkpt8
Jul 273 min read
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