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andrewkpt8
4 days ago3 min read
Stop Restarting: How to Build a Fitness Habit That Lasts a Lifetime
As a health and fitness professional, this is one of the most common struggles I see. You start a new fitness routine full of enthusiasm,...
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andrewkpt8
Mar 52 min read
How Tough Workouts Prepare You for Life’s Challenges
When people think about exercise, they often focus on the obvious benefits—getting fitter, stronger, leaner. But one of the most...
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andrewkpt8
Feb 12 min read
How to Get into a Regular Exercise Routine in 2025
Struggling to Stay Consistent with Exercise? You’re not alone. Most people want  to exercise more but can’t seem to stick with it. Life...
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andrewkpt8
Jan 82 min read
Mind and Body Upgrades for the New Year: How to Thrive in 2025
The start of a new year is the perfect opportunity to embrace change and commit to becoming the best version of yourself. Think of your...
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andrewkpt8
Nov 6, 20244 min read
Desk Detox: Stretch, Flex, and Outwit Your Office Chair.
If you spend your workday glued to an office chair, you’re likely no stranger to stiffness, low-back aches, or that notorious “desk...
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andrewkpt8
Oct 30, 20244 min read
The Weight of Wellness: Why Strength Training is for Everyone.
When it comes to maintaining overall health and fitness, few things are as impactful as resistance training. Whether you want to build...
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andrewkpt8
Oct 16, 20243 min read
One Body, One Life: Why Consistent Health and Fitness Matter.
In today’s fast-paced world, many people treat their bodies like machines—pushing them to the limit with little regard for wear and tear....
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andrewkpt8
Oct 9, 20243 min read
"You May Not Want to Exercise, But You’ll Love How It Makes You Feel" – Why Pushing Through is Always Worth It.
The quote "You may not want to exercise, but you like how it makes you feel" comes from James Clear, author of the excellent book Atomic...
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andrewkpt8
Oct 2, 20245 min read
How to Stay Fit When You Have a Desk Job
In a previous blog, I talked about micro workouts  for busy people, which resonated with many readers. Several of you reached out, asking...
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andrewkpt8
Sep 25, 20244 min read
Micro Workouts: The Perfect Blend of Cardio and Resistance Training for Busy Lives
When I consult with new clients, one of the most common challenges they face is time management. Work, family, and life’s commitments...
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andrewkpt8
Sep 19, 20244 min read
5 Immediate Steps to Kick-Start Your Health and Fitness Journey
Getting healthier can sometimes feel overwhelming. Maybe you’ve tried before but couldn’t stay consistent, or perhaps you’re unsure where...
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andrewkpt8
Sep 11, 20243 min read
The Only Bad Workout is the One That Didn’t Happen.
It’s easy to come up with excuses: a packed day of work meetings, family responsibilities, errands, and the general feeling of ‘I just...
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andrewkpt8
Sep 3, 20244 min read
Less Is More: The Smart Approach to Resuming Exercise After a Summer Break
Introduction As the summer months wind down and the routines of daily life resume, many of us feel the urge to jump back into our...
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andrewkpt8
Aug 13, 20244 min read
Which Walk Wins? The Health Benefits of Slow vs. Fast Walking.
Back in early July, I had the good fortune to visit Trondheim in Norway to see my son, who was living there at the time. This trip...
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andrewkpt8
Aug 6, 20243 min read
Harnessing the 2024 Paris Olympics: Transform Your Exercise Routine with Olympic Inspiration
The 2024 Olympics in Paris are well under way, captivating the world with stunning displays of athletic prowess and determination. As we...
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andrewkpt8
Jul 31, 20244 min read
Quality Over Quantity: Living Well, Not Just Longer
In recent years, the quest for longevity has captured the imagination of scientists, health enthusiasts, and the general public alike....
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andrewkpt8
Jul 24, 20245 min read
The Energy Advantage: How Personal Training Fuels Your Body and Mind. By Andrew.K (www.Andrewkpt.com)
(Personal Training in Pinner, Harrow, Hatch End, Kingsbury, Hendon and the surrounding areas). Introduction Human energy is the driving...
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andrewkpt8
Jul 16, 20244 min read
The Real Deal on Your 5 a Day: Why 8 to 10 Portions is the True Goal for Optimal Health
As a health and fitness coach, I often get asked about the recommended daily intake of fruits and vegetables. The common advice is to aim...
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andrewkpt8
Jul 10, 20243 min read
Ageless Fitness: It’s Never Too Late to Begin Your Health Transformation
Many people believe they have passed the point of no return when it comes to their health and fitness. Whether it’s age, chronic...
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andrewkpt8
Jul 3, 20243 min read
Walking Like a Norwegian: Embracing the Health Benefits of a Simple Stroll
Walking is one of the simplest yet most effective forms of exercise. It requires no special equipment, can be done anywhere, and is...
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