The 85 -15 Healthy Diet (Lifestyle) Rule.
Actually, the title of this article doesn’t sit with me very well just the word diet I mean look at it ‘die-t’. I think healthy eating...
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andrewkpt8
- May 26
- 1 min
What are the top 10 reasons for somebody over the age of 50 should weight train.
What are the top 10 reasons for somebody over the age of 50 should weight train
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andrewkpt8
- May 19
- 2 min
To resist is good, the benefits of resistance training.
Resistance training, also known as strength training or weightlifting, involves using resistance, such as weights or resistance bands, to...
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