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As a health and fitness professional, this is one of the most common struggles I see. You start a new fitness routine full of enthusiasm,...

When people think about exercise, they often focus on the obvious benefits—getting fitter, stronger, leaner. But one of the most...

Struggling to Stay Consistent with Exercise? You’re not alone. Most people want  to exercise more but can’t seem to stick with it. Life...

The start of a new year is the perfect opportunity to embrace change and commit to becoming the best version of yourself. Think of your...

If you spend your workday glued to an office chair, you’re likely no stranger to stiffness, low-back aches, or that notorious “desk...

When it comes to maintaining overall health and fitness, few things are as impactful as resistance training. Whether you want to build...

In today’s fast-paced world, many people treat their bodies like machines—pushing them to the limit with little regard for wear and tear....

The quote "You may not want to exercise, but you like how it makes you feel" comes from James Clear, author of the excellent book Atomic...

In a previous blog, I talked about micro workouts  for busy people, which resonated with many readers. Several of you reached out, asking...

When I consult with new clients, one of the most common challenges they face is time management. Work, family, and life’s commitments...

Getting healthier can sometimes feel overwhelming. Maybe you’ve tried before but couldn’t stay consistent, or perhaps you’re unsure where...

It’s easy to come up with excuses: a packed day of work meetings, family responsibilities, errands, and the general feeling of ‘I just...

Introduction As the summer months wind down and the routines of daily life resume, many of us feel the urge to jump back into our...

Back in early July, I had the good fortune to visit Trondheim in Norway to see my son, who was living there at the time. This trip...

The 2024 Olympics in Paris are well under way, captivating the world with stunning displays of athletic prowess and determination. As we...

In recent years, the quest for longevity has captured the imagination of scientists, health enthusiasts, and the general public alike....

(Personal Training in Pinner, Harrow, Hatch End, Kingsbury, Hendon and the surrounding areas). Introduction Human energy is the driving...

As a health and fitness coach, I often get asked about the recommended daily intake of fruits and vegetables. The common advice is to aim...

Many people believe they have passed the point of no return when it comes to their health and fitness. Whether it’s age, chronic...

Walking is one of the simplest yet most effective forms of exercise. It requires no special equipment, can be done anywhere, and is...