Desk Detox: Stretch, Flex, and Outwit Your Office Chair.
If you spend your workday glued to an office chair, you’re likely no stranger to stiffness, low-back aches, or that notorious “desk...
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andrewkpt8
Oct 304 min read
The Weight of Wellness: Why Strength Training is for Everyone.
When it comes to maintaining overall health and fitness, few things are as impactful as resistance training. Whether you want to build...
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andrewkpt8
Oct 163 min read
One Body, One Life: Why Consistent Health and Fitness Matter.
In today’s fast-paced world, many people treat their bodies like machines—pushing them to the limit with little regard for wear and tear....
27 views0 comments
andrewkpt8
Oct 93 min read
"You May Not Want to Exercise, But You’ll Love How It Makes You Feel" – Why Pushing Through is Always Worth It.
The quote "You may not want to exercise, but you like how it makes you feel" comes from James Clear, author of the excellent book Atomic...
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andrewkpt8
Oct 25 min read
How to Stay Fit When You Have a Desk Job
In a previous blog, I talked about micro workouts for busy people, which resonated with many readers. Several of you reached out, asking...
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andrewkpt8
Sep 254 min read
Micro Workouts: The Perfect Blend of Cardio and Resistance Training for Busy Lives
When I consult with new clients, one of the most common challenges they face is time management. Work, family, and life’s commitments...
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andrewkpt8
Sep 194 min read
5 Immediate Steps to Kick-Start Your Health and Fitness Journey
Getting healthier can sometimes feel overwhelming. Maybe you’ve tried before but couldn’t stay consistent, or perhaps you’re unsure where...
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andrewkpt8
Sep 113 min read
The Only Bad Workout is the One That Didn’t Happen.
It’s easy to come up with excuses: a packed day of work meetings, family responsibilities, errands, and the general feeling of ‘I just...
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andrewkpt8
Sep 34 min read
Less Is More: The Smart Approach to Resuming Exercise After a Summer Break
Introduction As the summer months wind down and the routines of daily life resume, many of us feel the urge to jump back into our...
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andrewkpt8
Aug 134 min read
Which Walk Wins? The Health Benefits of Slow vs. Fast Walking.
Back in early July, I had the good fortune to visit Trondheim in Norway to see my son, who was living there at the time. This trip...
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andrewkpt8
Aug 63 min read
Harnessing the 2024 Paris Olympics: Transform Your Exercise Routine with Olympic Inspiration
The 2024 Olympics in Paris are well under way, captivating the world with stunning displays of athletic prowess and determination. As we...
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andrewkpt8
Jul 314 min read
Quality Over Quantity: Living Well, Not Just Longer
In recent years, the quest for longevity has captured the imagination of scientists, health enthusiasts, and the general public alike....
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andrewkpt8
Jul 245 min read
The Energy Advantage: How Personal Training Fuels Your Body and Mind. By Andrew.K (www.Andrewkpt.com)
(Personal Training in Pinner, Harrow, Hatch End, Kingsbury, Hendon and the surrounding areas). Introduction Human energy is the driving...
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andrewkpt8
Jul 164 min read
The Real Deal on Your 5 a Day: Why 8 to 10 Portions is the True Goal for Optimal Health
As a health and fitness coach, I often get asked about the recommended daily intake of fruits and vegetables. The common advice is to aim...
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andrewkpt8
Jul 103 min read
Ageless Fitness: It’s Never Too Late to Begin Your Health Transformation
Many people believe they have passed the point of no return when it comes to their health and fitness. Whether it’s age, chronic...
70 views0 comments
andrewkpt8
Jul 33 min read
Walking Like a Norwegian: Embracing the Health Benefits of a Simple Stroll
Walking is one of the simplest yet most effective forms of exercise. It requires no special equipment, can be done anywhere, and is...
117 views0 comments
andrewkpt8
Jun 263 min read
Get Summer-Ready: Simple Exercises to Boost Your Fitness
As summer approaches, many of us start thinking about getting into shape and feeling our best. Whether you're planning beach holidays,...
56 views0 comments
andrewkpt8
Jun 185 min read
Sustainable Weight Loss: Effective Strategies for Long-Term Success.
Achieving and maintaining a healthy weight is a goal shared by many, yet the journey can often feel isolating and fraught with...
105 views0 comments
andrewkpt8
Jun 123 min read
Rise and Thrive: Why Standing Beats Sitting for Desk Workers
In our fast-paced modern world, many of us spend hours glued to our desks, caught up in emails, meetings, and deadlines. But did you know...
63 views0 comments
andrewkpt8
Jun 53 min read
Five Office Exercises to Boost Productivity and Well-being
In today’s fast-paced work environment, it’s easy to get caught up in long hours at your desk, often at the expense of your physical...
39 views0 comments
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