Blog | Andrew K Personal Trainer In Pinner

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Back to School vs. Back to Exercise: A Tale of Two Transitions

Introduction As the summer sun begins to wane, and the days grow shorter, it's time to bid farewell to leisurely holidays if you were...

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Why 10,000 Steps a Day?

I thought I would give this ‘10,000’ steps a day myth a deeper dive to look at its origins and to get a clearer understanding of its...

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Prioritising Regular Exercise in your Life, your Health depends on it.

I am revisiting the ‘Making Time for Exercise’ issue, as this is one of the biggest obstacles to individuals taking part in a regular...

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Getting the balance right for optimal health and fitness.

This is a basic overview of three aspects you need to get right or as close as you can to optimise your health, fitness and overall...

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Just get moving the rest is detail

That's a great attitude to have when it comes to exercise! Getting started is often the hardest part, but once you're moving, you'll...

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Making time to exercise

Making time to exercise can be challenging, especially when you have a busy schedule. In my experience as a one to one coach this is more...

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The 85 -15 Healthy Diet (Lifestyle) Rule.

Actually, the title of this article doesn’t sit with me very well just the word diet I mean look at it ‘die-t’. I think healthy eating...

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What are the top 10 reasons for somebody over the age of 50 should weight train.

What are the top 10 reasons for somebody over the age of 50 should weight train

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To resist is good, the benefits of resistance training.

Resistance training, also known as strength training or weightlifting, involves using resistance, such as weights or resistance bands, to...