Cardio for your heart. Lift for your life.

Let’s face it – most of us are trying to squeeze a bit more life out of our years and a bit more quality into our days. And if you're juggling work, family, and everything in between, it’s easy to wonder: “What type of exercise should I prioritise?”

Here’s a simple way to look at it:

Cardio helps you live longer. Weight training helps you live better.

The Power of Cardio – Add Years to Your Life

Regular cardiovascular exercise – think walking, running, cycling, swimming – has been proven time and time again to reduce the risk of heart disease, stroke, diabetes, and even certain cancers.

It helps keep your blood pressure in check, your cholesterol levels balanced, and boosts your overall heart and lung health.

You don’t need to train for a marathon – just 20-30 minutes of getting your heart rate up a few times a week can make a massive difference. A brisk walk, a bit of dancing around the kitchen, or a light jog can all count.

In short, cardio is one of the best things you can do to extend your life.

The Power of Strength – Add Life to Your Years

Now let’s talk weight training. This is where things get interesting.

Strength training isn’t just about building big muscles or chasing a six-pack. It’s about function – moving better, feeling stronger, preventing injury, and keeping your body capable as you age.

Lifting weights (or using kettlebells, resistance bands, or even your own bodyweight) helps preserve lean muscle mass, supports bone density, improves balance and coordination, and makes everyday life easier – whether it’s carrying the shopping, getting up off the floor, or running after the kids.

And let’s not forget – strength training can be a massive confidence booster. There’s something empowering about feeling strong in your own skin.

The Real Magic? Do Both.

You don’t have to choose between cardio and weights. In fact, combining the two is the sweet spot.

Cardio keeps your heart ticking. Strength training keeps your body moving well. Together, they give you a longer, more vibrant life – not just more years, but better years.

If you’ve been stuck in “all or nothing” mode, thinking you need to do an hour of this or that to make it count – don’t. Start small. Be consistent. A couple of short workouts a week, mixing in a walk or a jog and some resistance work, can go a long way.

Final Thoughts

If you’re not sure how to fit both into your week, or you’ve struggled with consistency in the past, working with a coach (like me!) can help you build a plan that actually works around your life – not the other way around.

Live long. Live strong. And enjoy the process.