andrewkpt8May 82 min readEmbracing Wisdom Through Movement: A Fitness Professional's Personal Journey.As a health and exercise professional in NW London, I've come to appreciate the profound connection between physical activity and the...
andrewkpt8Feb 42 min readCracking the Calorie Code: What You Need to Know About Burning CaloriesIf you've ever wondered how your body burns calories, you're in the right place. Let's dive into the fascinating world of energy...
andrewkpt8Dec 17, 20233 min readUnwrapping Fitness: A No-Equipment Resistance-Based Workout for the Festive SeasonThe festive season is upon us, and as we transition into the upcoming celebrations, our fitness goals need not take a break. Whether...
andrewkpt8Nov 27, 20233 min readWhy Wait Until January? Start Training Now and Unleash a Healthier You!As the calendar inches closer to January, the buzz around New Year's resolutions begins to amplify. Many people see the start of a new...