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andrewkpt8
May 8, 20242 min read
Embracing Wisdom Through Movement: A Fitness Professional's Personal Journey.
As a health and exercise professional in NW London, I've come to appreciate the profound connection between physical activity and the...
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andrewkpt8
Feb 4, 20242 min read
Cracking the Calorie Code: What You Need to Know About Burning Calories
If you've ever wondered how your body burns calories, you're in the right place. Let's dive into the fascinating world of energy...
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andrewkpt8
Dec 17, 20233 min read
Unwrapping Fitness: A No-Equipment Resistance-Based Workout for the Festive Season
The festive season is upon us, and as we transition into the upcoming celebrations, our fitness goals need not take a break. Whether...
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andrewkpt8
Nov 27, 20233 min read
Why Wait Until January? Start Training Now and Unleash a Healthier You!
As the calendar inches closer to January, the buzz around New Year's resolutions begins to amplify. Many people see the start of a new...
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