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"Strong Legs, Strong Life: Why Squats Transcend Age"
In the ever-evolving world of fitness, some exercises stand the test of time, and the squat is undoubtedly one of them. Regardless of...
andrewkpt8
Dec 4, 20232 min read
Why Wait Until January? Start Training Now and Unleash a Healthier You!
As the calendar inches closer to January, the buzz around New Year's resolutions begins to amplify. Many people see the start of a new...
andrewkpt8
Nov 27, 20233 min read
You Become What Your Habits Are, So Choose Wisely: Choose a Regular Exercise Routine.
Each choice we make, every action we take, contributes to the larger picture of who we are. Among these habits, the decision to engage in...
andrewkpt8
Nov 8, 20232 min read
Laziness vs. Physical Limitations: Decoding the Workout Dilemma
We've all been there — the lure of the couch, the seduction of binge-watching our favourite TV shows made even worse with streaming as...
andrewkpt8
Oct 23, 20233 min read
"The goal of life is to die young — as late as possible”.
Full disclosure the phrase, "The goal of life is to die young — as late as possible," encapsulates a profound philosophy that challenges...
andrewkpt8
Oct 13, 20233 min read
If you think working out is hard, try living life out of shape.
In today's fast-paced world, where hectic schedules and demanding responsibilities often take precedence, maintaining a healthy lifestyle...
andrewkpt8
Oct 7, 20233 min read
Back to School vs. Back to Exercise: A Tale of Two Transitions
Introduction As the summer sun begins to wane, and the days grow shorter, it's time to bid farewell to leisurely holidays if you were...
andrewkpt8
Sep 18, 20233 min read
Why 10,000 Steps a Day?
I thought I would give this ‘10,000’ steps a day myth a deeper dive to look at its origins and to get a clearer understanding of its...
andrewkpt8
Jul 31, 20232 min read
Prioritising Regular Exercise in your Life, your Health depends on it.
I am revisiting the ‘Making Time for Exercise’ issue, as this is one of the biggest obstacles to individuals taking part in a regular...
andrewkpt8
Jul 19, 20232 min read
Getting the balance right for optimal health and fitness.
This is a basic overview of three aspects you need to get right or as close as you can to optimise your health, fitness and overall...
andrewkpt8
Jun 29, 20232 min read
Just get moving the rest is detail
That's a great attitude to have when it comes to exercise! Getting started is often the hardest part, but once you're moving, you'll...
andrewkpt8
Jun 16, 20231 min read
Making time to exercise
Making time to exercise can be challenging, especially when you have a busy schedule. In my experience as a one to one coach this is more...
andrewkpt8
Jun 9, 20232 min read
The 85 -15 Healthy Diet (Lifestyle) Rule.
Actually, the title of this article doesn’t sit with me very well just the word diet I mean look at it ‘die-t’. I think healthy eating...
andrewkpt8
Jun 2, 20232 min read
What are the top 10 reasons for somebody over the age of 50 should weight train.
What are the top 10 reasons for somebody over the age of 50 should weight train
andrewkpt8
May 26, 20231 min read
To resist is good, the benefits of resistance training.
Resistance training, also known as strength training or weightlifting, involves using resistance, such as weights or resistance bands, to...
andrewkpt8
May 19, 20232 min read
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