top of page
The 85 -15 Healthy Diet (Lifestyle) Rule.
Actually, the title of this article doesn’t sit with me very well just the word diet I mean look at it ‘die-t’. I think healthy eating...
andrewkpt8
Jun 2, 20232 min read
109 views
0 comments
What are the top 10 reasons for somebody over the age of 50 should weight train.
What are the top 10 reasons for somebody over the age of 50 should weight train
andrewkpt8
May 26, 20231 min read
60 views
0 comments
To resist is good, the benefits of resistance training.
Resistance training, also known as strength training or weightlifting, involves using resistance, such as weights or resistance bands, to...
andrewkpt8
May 19, 20232 min read
82 views
0 comments
bottom of page