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"You May Not Want to Exercise, But You’ll Love How It Makes You Feel" – Why Pushing Through is Always Worth It.

andrewkpt8


The quote "You may not want to exercise, but you like how it makes you feel" comes from James Clear, author of the excellent book Atomic Habits. Clear’s words perfectly capture the internal struggle many of us face. We know that exercise is good for us and, ultimately, makes us feel better, but there are still days when the motivation just isn’t there. This phrase resonates because it highlights a universal truth: even when we don’t feel like exercising, we love the results it delivers.



The Struggle to Get Started


We've all been there. The alarm goes off, and you're tempted to hit the snooze button instead of lacing up your trainers for that early morning workout. Or, after a long day, the thought of lifting weights or going for a run feels like a chore. Motivation can be fickle, and it’s completely normal to feel resistant at times.

However, what we often forget in these moments is the sense of accomplishment, the mental clarity, and the physical boost that comes after you’ve completed your workout.



The Science of Feeling Good Post-Workout


Exercise is a proven mood booster. When you engage in physical activity, your brain releases endorphins, which are your body’s natural "feel-good" hormones. These endorphins help reduce stress, combat anxiety, and even improve sleep. Ever noticed how your mood seems to lift after a session, even if you didn’t particularly want to do it beforehand? That’s the endorphin rush at work.

Plus, regular exercise improves blood flow, enhances brain function, and gives you more energy throughout the day. These benefits accumulate, meaning the more consistently you exercise, the better you’ll feel over time. So, even on the days when the thought of working out seems tough, remind yourself of how you’ll feel when you’re done.



Making it Easier to Get Going


One of the best ways to overcome that reluctance to exercise is to start small. Instead of setting a goal that feels overwhelming, like an hour-long session at the gym, commit to something shorter. A quick 20-minute workout or a brisk walk can be enough to get the blood flowing and trigger those feel-good hormones. Often, once you get moving, the initial resistance fades, and you might even feel motivated to extend your session.

Another effective strategy is to remember your “why.” Why did you start exercising in the first place? Whether it’s for health, mental wellbeing, or just to fit into your favourite pair of jeans, reconnecting with your reason can reignite your commitment.



Why a Coach Can Help


Sometimes, even with all the knowledge of how good exercise makes you feel, you still need a little extra push. That’s where working with a one-to-one coach comes in. Having a coach by your side provides not just accountability but also structure, motivation, and a personalised plan tailored to your unique goals and lifestyle.

As a coach, I specialise in helping clients like you overcome those mental blocks that make it hard to get started. With a clear and realistic training plan, I’ll guide you through each step, ensuring you stay consistent, even on the days when you’re tempted to skip. Together, we’ll work on strategies to make exercise not just a task but a part of your daily routine that you look forward to—because you’ll know how amazing you’ll feel afterwards.

Ready to start feeling good more often? Let’s work together to make that post-exercise high a regular part of your life.

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