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Women Stretching on Yoga Mat


The Andrew K Personal Training Journey

A great health and exercise coach has more than a long list of qualifications. A great health and exercise coach will untap the greatness within you.

Every person has a right to outstanding health and wellbeing, so they can live every day to its fullest.

I’ve coached over 1000 people over the last 20 years to focus, exercise and achieve. No two clients are the same, so although I have been doing this for a while every client is like a new job, with a chance to make an impact!

Great trainers have read all the books. They know all the training systems and all the latest techniques.

Great coaches are different. They form a team with their client. Great coaches know that everyone is different. Great coaches care about their client and are inquisitive about their goals and challenges. Great coaches empower their client. I work on the reasons behind the reasons why you want to attain your goals and aspirations and from this the path is cleared to your success! Great coaches define a path to meet those goals with their client.

Earlier in my health and exercise career I was aspiring to be a great trainer. That’s not my goal anymore – I’m now continually challenging myself to be the greatest coach I can be.

I still make sure I’m top of my ‘training game’. I use principles from being a biomechanical exercise coach, kinetic chain specialist and holistic lifestyle in my Holistic Integrated Training System (HITS) framework.

What I provide is the definitive in coaching excellence and you should expect no less!


One to One Tailored Coaching.

A complimentary no obligation consultation is made to look at your needs analysis and to make sure we are the right fit to get you to your desired outcome whatever that is, then we look at what would be the best option for you.

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One to One

In person one to one coaching in the convenience of your home or open space.

(Limited availability).

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Online Coaching

The definitive in online coaching via online video link putting you through your routine in real time one to one.

(Limited availability)

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Program Design 

This is an online remote package, for individuals happy to train on there own using my program design and accountability via my app.

There are personal trainers, and then there is Andrew. He is quite different from the rest because not only does he have a deep understanding of his subject, and not only does he take an holistic approach with his clients, but he really does care passionately about health and well being.


Healthy Eating

"Health is not valued till sickness comes"

Thomas Fuller

If you would like more information or a free consultation get in touch and I will be happy to help.
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