andrewkpt8Apr 22 minFinding Balance: Bringing Wellness and Fitness TogetherIn our quest for a healthier life, we often hear about wellness and fitness. But what's the difference, and how can we make them work...
andrewkpt8Jan 272 minMindful Moves: Steering Clear of January Health Pitfalls, Embracing Positivity.Introduction: As January draws to a close, many have embarked on the journey to better health and fitness, fuelled by resolutions and...