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andrewkpt8
May 8, 2024
2 min read
Embracing Wisdom Through Movement: A Fitness Professional's Personal Journey.
As a health and exercise professional in NW London, I've come to appreciate the profound connection between physical activity and the...
andrewkpt8
Feb 22, 2024
3 min read
Why Weight? The Pitfalls of Relying Solely on Weighing Scales for Tracking Progress
In the quest for health and fitness, many of us turn to the trusty weighing scales as the ultimate measure of progress. However, this...
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