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Why Weight? The Pitfalls of Relying Solely on Weighing Scales for Tracking Progress

In the quest for health and fitness, many of us turn to the trusty weighing scales as the ultimate measure of progress. However, this reliance on the digits displayed can lead to a narrow and often misleading perspective on our journey towards better health. In this article, we'll explore the limitations of using weighing scales as the sole metric for tracking progress, and why alternative methods such as assessing how clothes fit and using a measuring tape can provide a more holistic view of our body's changes.



The Limitations of Weighing Scales:


Water Weight Fluctuations: Our body's weight can fluctuate significantly throughout the day due to factors such as hydration levels, salt intake, and hormonal changes. This means that the number on the scales may not accurately reflect true fat loss or muscle gain.

Muscle vs. Fat: Muscle is denser than fat, meaning that as we build muscle and lose fat, our body composition may change without a significant change in overall weight. Therefore, relying solely on the scales may not reflect improvements in body composition.

Psychological Impact: For many, stepping on the scales can become a source of anxiety and stress. Fluctuations in weight, even when expected, can lead to feelings of frustration and demotivation, undermining our progress.



Alternative Methods for Tracking Progress:


How Clothes Fit: One of the most reliable indicators of progress is how our clothes fit. As our body composition changes, we may notice that clothes feel looser or tighter in certain areas. This tangible, real-world feedback can be a more meaningful measure of progress than a number on the scales.

Measuring Tape: Using a measuring tape to track changes in body measurements can provide a more accurate reflection of progress than weighing scales. By measuring key areas such as waist, hips, and thighs, we can track changes in body shape and size over time.


The Benefits of Coaching:

While alternative methods such as assessing how clothes fit and using a measuring tape can provide valuable insights into our progress, the guidance and support of a coach can elevate our journey towards better health and fitness. As a health and exercise professional based in NW London, I offer personalised coaching that goes beyond simply tracking numbers on a scale. Here are some benefits of coaching with me:

Personalised Approach: I understand that every individual is unique, with different goals, preferences, and challenges. Through personalised coaching, I tailor my approach to suit your specific needs, helping you achieve sustainable results.

Support and Accountability: Making lifestyle changes can be challenging, but with the support and accountability of a coach, you're more likely to stay on track and overcome obstacles along the way. I provide ongoing support and encouragement to help you stay motivated and focused on your goals.

Education and Empowerment: I believe in empowering my clients with the knowledge and tools they need to make informed decisions about their health and fitness. Through education and guidance, I help you develop lifelong habits that contribute to your overall well-being.


In conclusion, while weighing scales can be a useful tool for tracking progress, they have limitations that can hinder our understanding of true body changes. By incorporating alternative methods such as assessing how clothes fit and using a measuring tape, along with the support and guidance of a coach, we can gain a more holistic view of our journey towards better health and fitness.

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