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andrewkpt8
Feb 22, 20243 min read
Why Weight? The Pitfalls of Relying Solely on Weighing Scales for Tracking Progress
In the quest for health and fitness, many of us turn to the trusty weighing scales as the ultimate measure of progress. However, this...
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andrewkpt8
Feb 4, 20242 min read
Cracking the Calorie Code: What You Need to Know About Burning Calories
If you've ever wondered how your body burns calories, you're in the right place. Let's dive into the fascinating world of energy...
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andrewkpt8
Jan 14, 20242 min read
Achieving Fitness Goals: Debunking the Gym Myth with Andrew K Personal Training.
Introduction: In the hustle and bustle of NW London, where health and fitness are at the forefront of many lifestyles, the debate on...
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andrewkpt8
Dec 17, 20233 min read
Unwrapping Fitness: A No-Equipment Resistance-Based Workout for the Festive Season
The festive season is upon us, and as we transition into the upcoming celebrations, our fitness goals need not take a break. Whether...
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andrewkpt8
Nov 27, 20233 min read
Why Wait Until January? Start Training Now and Unleash a Healthier You!
As the calendar inches closer to January, the buzz around New Year's resolutions begins to amplify. Many people see the start of a new...
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