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andrewkpt8
May 15, 20242 min read
Feeling a Little Low? Work It Out!
In today's fast-paced world, it's not uncommon to experience moments of low mood or heightened stress. Whether it's due to work...
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andrewkpt8
Apr 2, 20242 min read
Finding Balance: Bringing Wellness and Fitness Together
In our quest for a healthier life, we often hear about wellness and fitness. But what's the difference, and how can we make them work...
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andrewkpt8
Mar 21, 20243 min read
Building a Strong Foundation: Essential Exercises for Beginners
Introduction: Embarking on a fitness journey can be both exhilarating and daunting, especially if you are new to the world of exercise....
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andrewkpt8
Mar 13, 20243 min read
The Power of Mindfulness in Fitness: How Mental Health Affects Physical Performance
In the realm of fitness, where the focus often lies solely on physical exertion and visible gains, the power of mindfulness is often...
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andrewkpt8
Feb 14, 20243 min read
Zone 2 or not 2: That is the question?
The pros and cons of this popular and accessible exercise format. Introduction: In the realm of fitness and exercise, the concept of Zone...
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andrewkpt8
Feb 8, 20243 min read
Overcoming The Exercise Rut: Remembering Your New Year's Resolution.
Introduction: As the new year kicks in and we are well into February already, many have embarked on a journey to improve their health and...
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