Pinner Personal Trainer In-Person & Online Sessions

The pros and cons of this popular and accessible exercise format. Introduction: In the realm of fitness and exercise, the concept of Zone...

Introduction: As the new year kicks in and we are well into February already, many have embarked on a journey to improve their health and...

If you've ever wondered how your body burns calories, you're in the right place. Let's dive into the fascinating world of energy...

Introduction: As January draws to a close, many have embarked on the journey to better health and fitness, fuelled by resolutions and...

Introduction: As we embark on a new year, many of us set ambitious health and fitness goals to enhance our well-being. The key to...

Introduction: In the hustle and bustle  of NW London, where health and fitness are at the forefront of many lifestyles, the debate on...

As we eagerly step into a new year, the desire for a "New Year, New You" fitness transformation is palpable. Perhaps you've attempted...

The festive season is upon us, and as we transition into the upcoming celebrations, our fitness goals need not take a break. Whether...

In the ever-evolving world of fitness, some exercises stand the test of time, and the squat is undoubtedly one of them. Regardless of...

As the calendar inches closer to January, the buzz around New Year's resolutions begins to amplify. Many people see the start of a new...

Each choice we make, every action we take, contributes to the larger picture of who we are. Among these habits, the decision to engage in...

We've all been there — the lure of the couch, the seduction of binge-watching our favourite TV shows made even worse with streaming as...

Full disclosure the phrase, "The goal of life is to die young — as late as possible," encapsulates a profound philosophy that challenges...

In today's fast-paced world, where hectic schedules and demanding responsibilities often take precedence, maintaining a healthy lifestyle...

Introduction As the summer sun begins to wane, and the days grow shorter, it's time to bid farewell to leisurely holidays if you were...

I thought I would give this ‘10,000’ steps a day myth a deeper dive to look at its origins and to get a clearer understanding of its...

I am revisiting the ‘Making Time for Exercise’ issue, as this is one of the biggest obstacles to individuals taking part in a regular...

This is a basic overview of three aspects you need to get right or as close as you can to optimise your health, fitness and overall...

That's a great attitude to have when it comes to exercise! Getting started is often the hardest part, but once you're moving, you'll...

Making time to exercise can be challenging, especially when you have a busy schedule. In my experience as a one to one coach this is more...